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Journeys with Silvia
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Start 2 Yoga
Silvia De Waegeneer
Course program
Intro Start 2 yoga
Wat is yoga?
Breathe
Dag 1
Zonnegroet A
Dag 2
Zonnegroet B
Dag 3
The warriors
Dag 4
Slow down
BONUS meditation & how to sit
Dag 5
Hatha Introductie
Dag 6
De Chakra's
Dag 7
Selflove flow
Dag 8
Flexibility
Dag 9
Herhaling is key
Dag 10
Soft Vinyasa flow
BONUS DAY
Power yoga
Dag 10
Soft Vinyasa flow
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