Start 2 Yoga

Silvia De Waegeneer
Wat is yoga?
Breathe
Zonnegroet A
Zonnegroet B
The warriors
Slow down
BONUS meditation & how to sit
Hatha Introductie
De Chakra's
Selflove flow
Flexibility
Herhaling is key
Soft Vinyasa flow
Power yoga

Dag 5

Hatha Introductie

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