POWER UP YOUR YOGA

Silvia De Waegeneer

Leading

POWER UP YOUR YOGA
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Lessons: 14
Course language: English
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Course program

DAG 1 - let's go
DAG 2 - 30min sweat
DAG 3 - Pure Balance
BONUS: Breath of fire
DAG 4 - power arms & shoulders
DAG 5: Mid journey RESET
BONUS: if you don't feel like slowing down on day 5
DAG 6 - yoga fusion HIIT
BONUS: soulful morning routine
DAG 7 - core activation
DAG 8: Sweaty heart opening flow
DAG 9: Power yoga
DAG 10 - Power flow
BONUS: Sensual yoga